We are sure you already know leafy greens and similar dark green vegetables should be a key part of any healthy diet. But can we ask you a question ? are you getting your five portions of fruit ...
While eating whole foods is always your best option, not everyone can consume their daily vegetables and nutrient-dense foods. That might make reaching for a couple scoops of super greens the next ...
Many Americans aspire to be as healthy as possible for as long as possible. That’s a great goal, but there’s just one hitch: It’s hard to stay on track. From hectic lifestyle demands to the temptation ...
From pills to elixirs, we’ve come to search out quick fixes for our health. When it comes to our diet, the general consensus for longevity and overall health boils down to eating a diet rich in plants ...