In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced world, where stress, anxiety, and depression are increasingly common, ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...