Start your day with this energizing 10-minute morning yoga routine! Perfect for beginners, this class combines seated and ...

Melt away tension with this 10-minute morning yoga routine. Stretch and open your hips, hamstrings, and lower back. Perfect ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...