Bharti Yoga on MSN

10-Min Yoga Warm-Up | Energize Your Morning

Start your day or workout energized with this 10-minute yoga warmup. Gentle morning stretches awaken your muscles and prepare ...
AOL

10-minute, science-backed daily routines that can clear brain fog

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
Bharti Yoga on MSN

10-Min Yoga Warm-Up | Energizing Morning Flow for Pre-Workout

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

How I'm Using the Time Change to Kickstart My Morning Exercise Routine

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...