This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Fitgurú on MSN

Transform your legs and buttocks without squats in just 10 minutes

In the world of exercise, squats have long been the gold standard for strengthening the lower body. But let's be real, not ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...
Yahoo

10 micro-exercises that are as effective as a 20-minute walk

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...
Newspoint on MSN

Just a 10-minute walk can control high uric acid and joint pain. Learn from experts about this easy exercise routine.

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...
India Today on MSN

Squat breaks vs long walks: What's better for your health?

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...