Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

And even those whose walks ranged in the 10- to 15-minute range saw significant benefits for their heart health and all-cause ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

Getting your steps in over longer periods may help reduce the risk of heart disease later in life, according to new research.

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain. This adaptable workout includes a warm-up, varied walking speeds to burn ...

The "15-minute City" is an urban planning concept where your main daily needs are a close walk, bike or transit ride from home. It could also help limit global warming, but it faces major obstacles.