If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...
Bharti Yoga on MSN
Soothe Your Stomach | 15-Min Yoga For Acid Reflux Relief
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...
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