Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

This powerful, 20-minute habit is the ultimate proof that you don't need to overhaul your life to achieve incredible health ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...