This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

I know what you're thinking. Yoga to burn fat and gain strength? Isn't it just stretching and relaxing? Well, I've got news for you! While yoga is fantastic for flexibility and mental calm, certain ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

When it comes to doing strength workouts, your core and glutes are two major muscle groups that are important to focus on. Think about it: Your core is the epicenter of your body where all movement ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.