This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, ...

You know those days when it seems you need to do several different things in each moment and you’re equal parts exhausted and confused and all you want--actually, need--is yoga? Yet it seems like ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain ...

Allison Roe is offering 30 minute yoga classes in the Historic Chateau Theatre in downtown Rochester. The mid-day classes are currently twice a week. Allison Roe is offering 30 minute yoga classes in ...