If you’re not seeing progress in your body despite regular squats, you’re likely training incorrectly. Perhaps the routine isn’t effective, or you’re training too narrowly. The glutes and thighs ...
Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...
Members of The Big Squat 2025 raised more than £15,000 for Brain Tumour Research. Video produced by Alex Challies.
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