Today, the butt of their joke, Jaime Brenkus, creator of "8-Minute Abs," runs a studio in Painesville called Slim & Fit, where he continues to apply his concept as part of a larger regimen of diet and ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...