Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Having defined abs is a popular fitness goal. Commonly referred to as the six pack, these muscles form an important part of your core. And it's well worth working on this area for various fitness ...

Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

Before you plunk down $100 or more for the latest abdominal-muscle exerciser offered on TV, consider this advice: A recent study by the American Council on Exercise found that you don't need to buy ...

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