Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Read full article: Orlando Health Digestive Institute uses AI to help find tumors in clinical study AdventHealth Center for Simulation and Education in DeLand. ORLANDO, Fla. – May is Older Americans ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

A new attraction for older adults is now available at Sedgwick County Park. Sedgwick County held a ribbon-cutting on Monday ...

I didn't grow up as an athletic kid. In grade school, my mom signed me up for soccer and basketball teams. But I was a better bench-warmer than anything else. Gym class gave me hives. Annual fitness ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...