And like any dance-based routine, it improves coordination and balance. Haupt adds that with all the hip and lateral moves, it also helps strengthen the core and pelvic area. What to add: Haupt ...
Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...
From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...
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