Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss and Strength?

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...
EatingWell on MSN

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...
SFGate

Popular water aerobics classes make a splash

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...
AOL

Three years later, this YMCA water aerobics class has tripled and become its own community

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...