This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Ibanez (hamstring) has begun hitting and going through light agility drills, Cody Stavenhagen of The Athletic reports. Ibanez is on the injured list with a left hamstring strain which he suffered last ...

Old or young. Athletic or non-athletic. Male or female. Fast or slow. Brad Zundel’s "Power Hour" program, which is run through the Mayo Clinic’s Dan Abraham Healthy Living Center (DAHLC), has ...

Commanders running back Brian Robinson has taken another step toward returning to the playing field after being shot late last month. Reporters at the team’s facility sent word that Robinson is ...