This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

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Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...

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With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Nall clocked in with a 4.58-second 40-yard dash Friday at the NFL Combine and added a strong 6.95-second mark in the 3-cone drill. A bit of a sleeper prospect, Nall was a candidate to boost his stock ...

Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...