Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Nature

The Impact of Training Surface in Agility of Prepubescent Volleyball Players

The purpose of the present study was to examine the impact of training surface in agility of prepubescent volleyball players. Thirty female prepubescent volleyball players (age: 11.2 ± 0.6yrs) took ...
BMJ

Aquatic training with and without weights and its impact on agility and explosive power among volleyball players

1 Department of Physical Education, Arunai Engineering College, Tiruvannamalai, Tamil Nadu, India 2 Department of Physical Education, Ganesar Senthamil College of Arts and Science, Melaisivapuri, ...