Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

1 Department of Physical Education, Arunai Engineering College, Tiruvannamalai, Tamil Nadu, India 2 Department of Physical Education, Ganesar Senthamil College of Arts and Science, Melaisivapuri, ...

The purpose of the present study was to examine the impact of training surface in agility of prepubescent volleyball players. Thirty female prepubescent volleyball players (age: 11.2 ± 0.6yrs) took ...

EdSource · Trump's cuts to Hispanic-Serving Institutions hit community college student programs hard The past two years have been a never-ending lesson in coping with change. Naturally, mitigating the ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Wayland Union coach Nicki Cardosa believes in her defense. No, the Wayland volleyball team isn't made of the tallest athletes forming an impenetrable wall at the net, but the 2015 squad is intent on ...