Charli D’Amelio has reignited her 2020 ‘anxiety pen’ controversy involving a device many believed to be a vape. At the time, fans and influencers claimed it was an anxiety pen, a narrative D’Amelio ...

If flying gives you anxiety, because of turbulence or any other reason, this simple trick from a pilot—which uses just pen and paper—could wash your worries away. When the turbulence hits and your ...

The Parent Engagement Network, or PEN, is offering two parent education sessions next week, one of mental health nutrition and one on communication and connection. A talk on “Supplements and Nutrition ...

When the turbulence hits and your stress and anxiety begin to take off, pull out the pen and paper, and practice writing your name over and over again—with your nondominant hand to distract yourself.