A few years ago, I found myself in the emergency department with an IV sticking out of my arm, absolutely convinced I was having a cardiac event. Eventually, I was sent home with a few reassuring ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

An attack can come crashing in like a storm on a clear spring day. In an instant, your heart pounds, sweat soaks you and you struggle to breathe. Agonizing minutes tick past, and then, quick as they ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Whether or not you’re an anxious person, you’re probably familiar with the terms ‘panic attack’ and ‘anxiety attack.’ On TV shows or movies or in random conversations, they’re often used ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

The different stages of the coronavirus pandemic have caused heightened feelings of anxiety, panic and stress for almost everyone. Those who are familiar with these unpleasant feelings are dealing ...

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...