Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

If you think swimming is just for leisurely laps or summer holidays, it’s time to reimagine what water can do for your body. Across elite gyms, boutique studios, and hotel rooftop pools, aquatic ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Nora Lindsay the Group ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

A unique workout system has been launched via Kickstarter in the form of the Aqua Boxing Glove, using a combination of boxing glove style minutes together with the weight of water to provide a boxing ...

Milwaukee Bucks superstar Damian Lillard picked a very unique way to work out his core during a recent gym session. A video shows Lillard holding a big ball filled with water, shaking it around and ...