Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

SPRINGDALE — Melissa Fink said she remembers being told not to move from her seat when she was a child in school. Now students at Jones Elementary School, where she’s principal, use yoga balls and ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

WEST CHESTER, Pa. — In 11 years of teaching, ditching students' desk chairs in favor of yoga balls is one of the best decisions Robbi Giuliano thinks she ever made. Replacing stationary seats with ...

NORTH CHARLESTON (WCSC) - Out with the chairs and in with something bouncy. Third graders in a North Charleston classroom are using yoga balls instead of chairs. Some may refer to them as stability ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Robbi Giuliano teaches her fifth grade class as they sit on yoga balls at Westtown-Thornbury Elementary School Monday, Feb. 4, 2013, in West Chester, Pa. Replacing stationary seats with inflatable ...

Robbi Giuliano thinks ditching students' desk chairs in favor of yoga balls is one of the best decisions she ever made in 11 years of teaching. Replacing stationary seats with inflatable bouncers has ...