“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...