At the end of 2017, I underwent fertility treatments during which I was advised to avoid my hardcore fitness routine. Although some people dream of a doctor's order to stop working out, life without ...

This barre abs workout will help you dance away all the tension in your body from your shoulders to your hips to your toes. “We spend a lot of energy holding things, holding onto tension in the neck, ...

I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...

What exactly is Pure Barre? Pure Barre, started by a former dancer in 2001, is a ballet barre-incorporating exercise class that combines elements of Pilates, weight lifting and ballet into one workout ...

On an episode of "Good Moves," Barre3 owner Alicia Sokol demos a 20-minute barre routine specifically aimed at your arms and abs. One of the things I miss most about pre-pandemic life is my barre ...

If these hot temps don’t have you sweating, this barre routine will. Focusing on the abdominals, FlyBarre instructor Marisa Workman walks us through five exercises that will tighten up and tone your ...

Just 10 minutes out of your day will bring you closer to a stronger core and tighter abs. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, ...

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...

Carrie Rezabek Dorr, Pure Barre’s founder and a professional dancer and choreographer, spent many years teaching dance, Pilates and other types of group fitness classes, before she opened her first ...

Stand with your feet wider than hip-width distance apart. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees move beyond your ...

15-Minute Abs and Glutes Barre Workout Equipment: yoga mat (recommended) and a high-backed chair or countertop Directions: Williams suggests doing three to five minutes of cardio such as jogging or ...