A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

This maneuver consists of a normal left/right hook, combined with some nifty footwork. As your opponent comes forward in an overly aggressive manner, you almost simultaneously take a step back, pivot ...

SAN ANTONIO — Even though some have quit here is no better time than now to reach fitness goals for the year....get your energy ready for this boxing workout.

Up to now the Bloody Basics series has been focused on grappling techniques. That’s fair enough. Even though we’re mostly past the days of one-dimensional grapplers dominating the sport (keep the ...

Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, control, and counterpunching opportunities. This guide breaks down five essential ...