A registered dietitian and gastroenterologist share gut-healthy habits you can do before bed to help balance your microbiome. So, let’s talk about it: What are some gut-healthy habits to implement ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

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When evening draws to a close, Adina Musta goes through her own nighttime routine before getting into bed; of course, that wouldn't be complete without tucking in her Doberman. After spending all day ...