There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Did you know that exercising before bed can improve your sleep quality? One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not ...

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

Discover the transformative power of yoga in our video, "How to Yoga EPK 1 & 2 Flying Splits for Strength Flexibility and ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...