While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Phasmophobia is a year-round fear, but Halloween may trigger it further. Here's everything experts want you to know about the ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Researchers led by Wake Forest University School of Medicine and Atrium Health have judged the certainty of evidence on ...