A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

Medically reviewed by Elizabeth Barnes, RDN Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. “Would you please let me know when your article on (this topic) will be ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Depending on what day of the week you read this, there’s probably a new “all-star” in the superfood world claiming to be a natural remedy for ED. We’ve seen a number of fruits, vegetables, herbs, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.