Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I have a theory: Part of the reason why Nordic countries continually top lists of ...

This two-wheeled wonder, besides being a sustainable and economical transportation option, is a powerful ally for your physical and mental health. Inspired by the valuable tips from Granvita, we're ...

While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

The Sept. 18 Dr. Gridlock column featured a letter from the Rev. Scott Alexander, who bikes to work a few times a week from Georgetown to Bethesda using the Capital Crescent Trail. Dr. Gridlock wrote ...

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Electric bikes are becoming an increasingly popular mode of transport, ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...