Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

When it comes to dairy products, curd and buttermilk are go to options in many households. Both are nutritious and offer unique health benefits. Let’s dive into the details to help you decide which ...

Dry eyes are a common problem that causes eyes to feel scratchy, irritated, and sensitive. It may also cause blurry vision. Some people report symptom relief after taking flaxseed oil. Dry eyes can ...