Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Cycling can be a low-impact exercise with some high-impact health benefits, says physical therapist Ned Dowling, director of The Cyclist's Clinic at University of Utah Health. He outlines a range of ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

CINCINNATI (WKRC) - Riding a bike this summer could not only improve your health but also support vital research in the fight against heart disease and stroke. The American Heart Association ...

Dear Doctors: My company provides perks for involvement in its wellness program. I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice for ...

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also ...

Three new articles published in CJC Open and the Canadian Journal of Cardiology suggest that the benefits of participating in sports and other recreational physical activities outweigh the risks, even ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse cardiovascular disease events in certain susceptible individuals. However, ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...