For decades, milk has been sold as the ultimate health elixir. Drink three glasses a day, we were told, and you’d get strong ...

Milk (and dairy in general) gets the blame for a lot of unwanted health outcomes. We're sure you've heard that dairy causes acne, increases inflammation and can even be the reason you're not losing ...

Farmer taking a raw milk sample during Dairy Processing at Brooms Bloom. (Photo by: Edwin Remsberg/VW Pics/Universal Images Group via Getty Images) As reported this past week in the New York Times and ...

If you spend any time on social media, you’ve likely come across self-proclaimed fitness gurus on your FYP guzzling raw milk while touting its supposed benefits. Some have crowned it a “probiotic ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by the way) or none at all, as it is a different animal and therefore should ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they create a potent elixir that nourishes the body, calms the mind, and ...

Goat milk that’s raw has not been heated to get rid of bacteria or altered in any way. Proponents of raw goat milk suggest that it’s easier to digest and offers health benefits that processed milks do ...

Golden milk is a brightly colored and oh-so creamy drink originating in India, where it’s touted for its Ayurvedic medicinal properties. The beverage, which can be enjoyed hot or cold, boasts a ...

Milk thistle may help support skin and liver health because it contains silymarin, an antioxidant. It also contains silibinin, which researchers have found inhibited cancer growth in some animals. But ...

Toddler "formula" is marketed as the next step for babies one year or older. Beverages marketed as toddler "formula" are unnecessary and some have questionable marketing practices, according to a new ...