Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Most of us have heard the familiar mantra of aiming for 10,000 steps a day, but is it actually a magic threshold for wellness ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...