Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Chanting harnesses the power of sound vibrations to cleanse the mind, promote relaxation, and enhance mental well-being It helps reduce stress by focusing the mind, gathering energy, and improving ...

Bhramari is directly related to the throat center and to the organs in the region - the most important of which are the thyroid and thymus glands. Let's take the effect of bhramari on the thymus. This ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

The asana of the day is Bhramari Pranayama also known as the Humming bee breathing technique. It is very effective breathing exercise to instantly calm your mind. Bhramari Pranayama helps to release ...

Taking to her social media handle, Shilpa shared a fitness video which nailed home the health advice. Donning a black round-neck tee with “Breathe” printed on it in bold, Shilpa teamed it with a pair ...

Health benefits of Bhramari Pranayama: Shilpa Shetty said, “This is one of the most powerful pranayamas. It releases neurotransmitters, which help regulate emotions, reduces anxiety, alleviates ...