To make classic strength-training exercise challenging, throw a Swiss ball into the picture. And that’s what you can do for the biceps curl in our latest excerpt from “The Abs Diet: Get Fit, Stay Fit ...

Dragon Ball Z introduced the son of Goku, Son Gohan, to many fans at the time who didn't have many expectations for Gohan's involvement in the story. However, as time passed, we have witnessed flashes ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...