Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty. The bicep curl is dead. After a long life of being the ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Question: My friend told me he had surgery up north and his surgeon intentionally cut his biceps. Is he crazy or does this actually happen? Answer: The biceps muscle starts as two separate tendons ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...