Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

To banish bingo wings, try resistance band cross-body extension, says Nadya Fairweather (u-shape.co.uk). Using a band with handles, loop one handle around your left foot and stand on it, feet wide ...

A brilliant bingo-wings busting exercise is ‘side walking planks’, according to celebrity personal trainer Nadya Fairweather (u-shape.co.uk). In a high plank position (see picture), start with feet ...