You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Biceps workout at home featuring exercises with and without equipment. Mother sues Roblox and Discord, alleging her son took ...

If you’re looking for home workouts without equipment, but worried about the results, we’ve got good news: It is possible to build muscle without weights. In fact, all bodyweight exercises can be just ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Westchester’s The Glute Recruit gives us easy instructions on how to stay in shape with bodyweight exercises from the comfort of home. While taking a seat and unwinding after a long day at work is ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

You don't need dumbbells when you have this no-equipment arm workout. Here's how one trainer says you can get toned arms without weights. If you don’t own a trusty pair of dumbbells or you’re ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...