Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

IFBB Pro and YouTube fitness icon Greg Doucette has made a career out of exposing fake fitness advice — and today, we’re ...

Eventually, I developed binge eating disorder . I yo-yo dieted with calorie counting, Weight Watchers, and other restrictive eating plans for years. I would severely limit my calories, exercise ...

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