Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.