Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...
We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...
Daily Freeman on MSN
Rock Steady Boxing program at Kingston gym aids those with Parkinson’s
Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...
The Brandon Fitness Combat Academy hosted its annual Fall Brawl Boxing Event over the weekend, bringing together a lineup of ...
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