The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s everything you need to know.

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...