Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

When it comes to a simple, accessible, beneficial form of exercise, walking is hard to top – and a new study suggests that putting in some brisk walks around the neighborhood could lower your risk of ...

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Average and brisk walking paces were associated with significantly lower risks for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias compared with slow walking paces. HealthDay News ...

“Where’s the fire?” I catch someone saying as I hurry past them. As a perpetually fast walker, I often hear this. I can’t help it; I’ve always been someone who would rather stride purposely than amble ...

Research is ongoing regarding the benefits of physical activity in various populations. One study focusing on low-income and Black participants found that fast walking may decrease mortality risk by ...

Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories—and actually, there is. For overall health, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...