The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

Has sleeping turned into a struggle? Do you toss and turn, have trouble falling asleep, or wake up during the night? Are your sleep issues affecting your health, mood, or energy during the day? If you ...

This May, as we mark Mental Health Awareness Month, conversations about mental well-being are at the forefront. We're increasingly recognizing that looking after our minds is just as crucial as caring ...

New findings from a recent study involving 122 tinnitus patients indicate that the internet-based self-help program “Still ...

Online therapy services offer a convenient way to receive evidence-based treatment, including some types of cognitive behavioral therapy (CBT), such as exposure and response prevention (ERP), which ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Psychological interventions have proved helpful for patients with rheumatologic diseases in improving self-efficacy and reducing anxiety and depression, but access is often difficult. Emerging digital ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

LOS ANGELES — Artificial intelligence (AI) falls short of human therapists when it comes to empathy and emotional connection in the delivery of cognitive behavioral therapy (CBT), initial results of a ...