An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure ...

Experts weigh in on the viral claim that eating a whole orange, slathered in cinnamon and cayenne pepper, can induce a bowel movement in minutes lilsipper/Instagram A viral video claims that ...

There are many factors that can tip the scales in favor of the beneficial microorganisms—or toward the harmful ones. For example, not getting enough exercise can negatively affect gut health, in part ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

Oranges take the top spot as the healthiest citrus fruit, offering more vitamin C than apples, lemons, and strawberries—and supporting a strong immune system. They’re rich in hesperidin, a powerful ...

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD If you’ve been hanging out with EatingWell long enough, you know how ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...