The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...