Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

Learn to mobilize your joints and activate your muscles in this walking exercise for seniors so you can go on walks with great form. Walking is something most of us learn intuitively as we first begin ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Pour motiver les seniors et les personnes atteintes de pathologies à faire du sport, le comité de gym volontaire du Lot met ...

LA MESA, Calif. — San Diego Oasis, a nonprofit organization serving adults 50 and older, is offering a popular cardio drumming class as part of its mission to promote healthy aging. The class, which ...

En me baladant sur Tiktok, j’ai découvert le programme cardio de Lori Harvey. Si vous ne la connaissez pas, je vous laisse faire un tour sur ses réseaux sociaux pour apprécier sa silhouette ultra ...

Les sports aquatiques ont longtemps traîné une image vieillissante, associés notamment aux cours d'aquagym pour séniors. Pourtant, les chiffres parlent d'eaux-même : près de 13 millions de français ...